No Sugar, No Starch: Duke University Medical Center’s Answer
So, What’s the Problem? Since the ’90s I have been interested in the benefits of reducing carbohydrate intake in my diet. I read an early book that was written in the same era the...
Category: Body
Are We Ever “Too Old”?
“The secret of genius is to carry the spirt of the child into old age, which means never losing your enthusiasm.” – Aldous Huxley. I can remember a story about an elderly lady who...
Grass Fed and Spiritual?
Organic? Organic! When I first came across that word in Star Wars Episode IV (the book), my little mind wondered what it meant. Webster’s says: “of, related to, or derived from living organisms”. So,...
Craft a Lifelong Healthy Diet
Healthy : What Now? Holy crap! Will we ever run out of fad diets to latch onto? There are way too many to keep track of and the results are ephemeral at best. Let’s...
Super (Duper) Sets!
There is a resistance-training 201-level concept termed “super sets”, of which most of you are familiar. If you aren’t, then I will cover this here quickly. When your exert your muscles using relatively heavy...
Start With a Walk In The Park
Coming to the Realization So you’ve come to the painful realization that you are dramatically out of shape and/or overweight. Maybe in front of the mirror or maybe when someone rather rudely draws your...
Don’t Drink Your Calories!
The “Bottom” Line Let’s do some quick math. If you add just four 12-ounce cans of a typical soda/pop to your diet per week, this is about 550 calories per week. Said another way,...
An Outdoor-Leaning Life
Not Me So if I get the right outfit at lululemon and pay the gym membership, I’m pretty much good to go right? No? Sports bottle and bluetooth headphones rounds it out then?...
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