Simple Huge Health Changes – Part 3: Avoid Sugar!
What are the top few simple, but profound ways you can improve your health, right now? In Part 1, we discuss sleep and in Part 2 movement. This third part focuses on the significant...
Category: Food and Diet
Ketosis: Friend or Foe?
Ketosis Everywhere If you haven’t heard about ketosis or a ketogenic diet, do you even have internet or television? There are supplements to help force you into ketosis. Gurus provide you the latest testimonials...
Cut Gloves – Save a Finger at Home or in the Field
Sutures Anyone? Through most of my adult life, I’ve suffered through cut hands during hunting season. Seems like I’m the only one around who knows how to gut, skin, and dress an animal. That...
Intermittent Fasting – Better Health?
Some Common Themes I love to read books on health and fitness. So many of those books keep coming back to similar themes. Many times I’ve read discussions on glycemic index, the role of...
Wheat – The Mother of all Health Threats
Wheat in Our Diet This is going to come across a little aggressive: Give me even one compelling reason to eat wheat or products made from it. I double-dog dare you to come up...
No Sugar, No Starch: Duke University Medical Center’s Answer
So, What’s the Problem? Since the ’90s I have been interested in the benefits of reducing carbohydrate intake in my diet. I read an early book that was written in the same era the...
Are We Ever “Too Old”?
“The secret of genius is to carry the spirt of the child into old age, which means never losing your enthusiasm.” – Aldous Huxley. I can remember a story about an elderly lady who...
Grass Fed and Spiritual?
Organic? Organic! When I first came across that word in Star Wars Episode IV (the book), my little mind wondered what it meant. Webster’s says: “of, related to, or derived from living organisms”. So,...
Craft a Lifelong Healthy Diet
Healthy : What Now? Holy crap! Will we ever run out of fad diets to latch onto? There are way too many to keep track of and the results are ephemeral at best. Let’s...
Don’t Drink Your Calories!
The “Bottom” Line Let’s do some quick math. If you add just four 12-ounce cans of a typical soda/pop to your diet per week, this is about 550 calories per week. Said another way,...
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