Aerobic and Intervals

It is our heart and lungs that give us the capacity to move and to even survive. How we treat them is at the core of our health.

Fundamental to our well being is the ability of our heart to pump oxygen-rich blood throughout our bodies. The lungs provide us that oxygen. Taken together, the pulmonary and cardio-vascular system are at the very center of our existence. Exercise that is meant to increase the capability, capacity, and longevity of these systems is key to any healthy lifestyle. Join us through the articles below as we learn together and share our experiences and knowledge.

• Simple Health Changes – Movement

• Aerobic Base – Train Your Foundation for Life

• Simple and Effective Workout Hack

• Choosing Your Hiking Shoes

• Trekking Poles – Critical Gear

• Start With a Walk in the Park